Reflexology

What is Reflexology

Reflexology is a complementary therapy that involves the application of pressure to specific points, known as reflexes, on the feet and hands to encourage the body to heal from within. The therapy is based on the principle that the feet and hands contain 'mini-maps' of the whole body and that by applying pressure using the fingers or thumbs a reflexologist can have a positive effect on the corresponding parts of the body.

What to expect from a Reflexology treatment

Reflexology is a holistic therapy and treats the person as a whole rather than just focusing on a set of symptoms. Holistic therapies take the emotional and spiritual being into account as well as the physical.

Most people tend to associate the feet with reflexology, however reflexology also works on the hands. Hand reflexology is often used as a self-help tool.

One thing is clear, reflexology is so much more than a simple foot rub or hand massage - it is a powerful therapy which has been shown to have a very positive effect on health and wellbeing. When a part of the body is not working at its best, a sensitive area will be found in the corresponding part of the foot or hand when pressure is applied to it. By working over sensitive reflexes through a number of reflexology treatments the tenderness will usually reduce as the body begins to function properly again as it reaches homeostasis.

What are the benefits of Reflexology?

Reflexology helps to restore and maintain the body's natural equilibrium and encourages the body to work naturally to heal itself.

Reflexology is suitable for people of all ages, from babies to the very old and it can bring relief from a wide range of acute and chronic conditions. Reflexology has been shown to be effective for many conditions, but a few examples include:

Back pain, migraine, fertility, arthritis, sleep disorders, sports injuries, hormonal imbalances, digestive disorders, stress related conditions.

Please note that reflexologists do not claim to cure, diagnose or prescribe.

A 1 hour reflexology treatment costs £30.

All of our practitioners are qualified members of the International Council of Holistic Therapists.

Bookings can be made by contact us on 01786 478097. If you prefer to make an appointment in person visit us in-store.